Yesssssssssssss, this certainly is my favourite Yoga asana to practice. But what is an inversion and what does it do ?
"Any pose in which your heart is higher from the ground than your head is considered an inversion asana. This includes common poses such as Downward-Facing Dog (Adho Mukha Svanasana), Legs up the Wall (Viparita Karani), and Headstand (Salamba Shirshasana)."
BENEFITS :
Reverses blood flow
Increasing immunity
Improving circulatory and lymphatic system
Relieving issues in the head and rejuvenating brain cells
Increasing proper blood supply to the pituitary/pineal glands
Increase in energy, flexibility, self esteem and strength
Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth."
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- Yogitheexplorer
(Quoted text Sourced from : Healthline.com)
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