The Ayurvedic diet is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha, or body type.
Here are some balancing foods for each DOSHA
VATA
PITTA
KAPHA
"According to this diet, your dosha determines which foods you should eat to promote inner balance.
For example, the pitta dosha focuses on cooling, energizing foods and limits spices, nuts, and seeds.
Meanwhile, the vata dosha favors warm, moist, and grounding foods while restricting dried fruits, bitter herbs, and raw veggies. Finally, the kapha dosha limits heavy foods like nuts, seeds, and oils in favor of fruits, veggies, and legumes.
Red meat, artificial sweeteners, and processed ingredients are limited for all three doshas. Instead, the Ayurvedic diet encourages eating healthy whole foods."
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