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"Regular YOGA practice creates mental clarity & calmness; increases body awareness, strength, balance, & flexibility ; relieves chronic stress & pain patterns; relaxes the mind ; centers attention and sharpens concentration"
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FITNESS for YOU
" fit·ness " noun the condition of being physically fit and healthy. "disease and lack of fitness are closely related" Many studies have...
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3 Yoga MYTHS ^ BUSTED
Yoga isn't for men. SAYS WHO? Yoga is a mental and physical practice that was designed for the human body. Yoga can be performed by...
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Functional Fitness FACTS
Let's first break this word down so we can better understand it . Function - noun an activity or purpose natural to or intended for a...
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Meditation - Peace within
What is meditation ? How do you do it and how does it change your life ? Meditation ; "Being the 7th limb of Yoga, meditation is a form...
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Vibrate ~ Higher
Tibetan Singing Bowls! Some of you may have already seen these, either at your yoga studio or online. But what is the true purpose of...
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S-t-r-e-t-c-h it out
Stretching is a word often described as something we need more of. Not only does YOGA help you stretch, it also incorporates ACTIVE &...
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C-O-R-E
We often hear this term in the health and fitness world, but what does it truly mean? "The core is the part of the human body located...
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YOGA for POSTURE & Pain
People of all ages now suffer from joint and or muscle aches and pains. What a lot of us are not aware of is how much of this pain is...
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Bedtime YO:GA
Sleep.. the S word that plays a HUGE role in our overall wellbeing. Before teaching you how Yoga & Meditation can help you fall asleep...
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POWER packed HERBS & SPICES *
In almost every common household pantry you will find spices and herbs used for cooking. But do we truly understand the full power and...
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GLOW from the inside out
We don't always realize how much our bodies are truly like giant sponges. Absorbing everything down to a molecular level. I want to...
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CHAKRAS : 7
Red, orange, yellow, green, blue, indigo, violet - These are the colours of our soul. Each colour holds a powerful purpose and meaning...
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Invigorating ~ INVERSIONS
Yesssssssssssss, this certainly is my favourite Yoga asana to practice. But what is an inversion and what does it do ? "Any pose in which...
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Yogi ~ TERMS
I find that there can be a lot of mis-conceptions as to what YOGA is or does. There are a lot of terms and concepts in which can create...
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THIS IS ME ...
BONJOUR! HOLA! Yogitheexplorer here... I just wanted to say HI and explain to ya'll how I got here. "I am not exaggerating when I tell...
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FUEL YOUR BODY
The Ayurvedic diet is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha, or body...
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Ayurveda ~ "The Science of Life"
A·yur·ve·da /ˌīərˈvādə,ˌīərˈvēdə,ˌīərˈvedə/ noun the traditional Hindu system of medicine, which is based on the idea of balance in...
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